F G Paul Clark v1:00/1:00r...12 row
4,197
Meters
17:30.0
Time
2:05.0
Pace
263
Calories
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 29:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 105 |
October 21, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,197 | 2:05.0 | 179 | 901 | 24 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 | |
| r: 1:00 | 185 | |||||
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 25 | |
| r: 1:00 | 173 | |||||
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 25 | |
| r: 1:00 | 184 | |||||
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 25 | |
| r: 1:00 | 177 | |||||
| 1:30.0 | 360 | 2:05.0 | 179 | 920 | 24 | |
| r: 1:00 | 177 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 25 | |
| r: 1:00 | 171 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 24 | |
| r: 1:00 | 164 | |||||
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 24 | |
| r: 1:00 | 178 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 25 | |
| r: 1:00 | 159 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 25 | |
| r: 1:00 | 164 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 24 | |
| r: 1:00 | 161 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 24 | |
| r: 1:00 | 140 | |||||
| r2,033 |
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Workout Graph
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