F G Paul Clark 4:47 row
1,063
Meters
4:47.6
Time
2:15.2
Pace
64
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 106 |
October 21, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.6 | 1,063 | 2:15.2 | 141 | 801 | 64 | 24 |
| 4:47.6 | 1,063 | 2:15.2 | 141 | 801 | 64 | 24 |
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Workout Graph
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