F G Paul Clark 18x1:00/1:00r row
4,424
Meters
18:00.0
Time
2:02.0
Pace
285
Calories
| Rest Distance | 2,810 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,234 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 104 |
October 04, 2026 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,424 | 2:02.0 | 192 | 950 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 25 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| r2,810 |
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Workout Graph
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