F G Paul Clark 4:48 row
1,045
Meters
4:48.6
Time
2:18.0
Pace
63
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 105 |
October 04, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.6 | 1,045 | 2:18.0 | 133 | 785 | 63 | 23 |
| 4:48.6 | 1,045 | 2:18.0 | 133 | 785 | 63 | 23 |
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Workout Graph
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