F G Paul Clark v500m/2:00r...5 row
2,500
Meters
10:13.8
Time
2:02.7
Pace
162
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 20:13.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 104 |
October 03, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.8 | 2,500 | 2:02.7 | 189 | 950 | 25 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 26 | |
| r: 2:00 | 236 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 25 | |
| r: 2:00 | 306 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 25 | |
| r: 2:00 | 317 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 24 | |
| r: 2:00 | 323 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 25 | |
| r: 2:00 | 212 | |||||
| r1,394 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.