F G Paul Clark 3x1:30/1:00r row
1,078
Meters
4:30.0
Time
2:05.2
Pace
68
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,564 |
| Overall Time | 7:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 105 |
October 02, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,078 | 2:05.2 | 178 | 906 | 25 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 25 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 25 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 960 | 25 | |
| r486 |
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Workout Graph
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