F G Paul Clark v3:00/2:00r...4 row
2,893
Meters
12:00.0
Time
2:04.4
Pace
185
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 105 |
October 02, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,893 | 2:04.4 | 182 | 925 | 24 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 24 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 24 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 24 | |
| r: 2:00 | 262 | |||||
| r1,193 |
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Workout Graph
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