F G Paul Clark 4:37 row
1,040
Meters
4:37.9
Time
2:13.6
Pace
63
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 105 |
October 02, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.9 | 1,040 | 2:13.6 | 147 | 816 | 63 | 24 |
| 4:37.9 | 1,041 | 2:13.4 | 147 | 816 | 63 | 24 |
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Workout Graph
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