F G Paul Clark 12x1:30/1:00r row
4,352
Meters
18:00.0
Time
2:04.0
Pace
274
Calories
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 105 |
October 01, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,352 | 2:04.0 | 183 | 913 | 25 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 25 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 24 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 24 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 25 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 25 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 25 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 25 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 25 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 25 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 960 | 25 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 25 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 25 | |
| r1,876 |
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Workout Graph
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