F G Paul Clark 1x500m/1:00r row
500
Meters
2:03.8
Time
2:03.8
Pace
32
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 627 |
| Overall Time | 3:03.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 106 |
September 30, 2026 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 26 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 26 | |
| r127 |
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Workout Graph
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