F G Paul Clark 8x500m/1:00r row
4,000
Meters
16:41.2
Time
2:05.1
Pace
253
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 24:41.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 106 |
September 30, 2026 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.2 | 4,000 | 2:05.1 | 179 | 909 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 24 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 24 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 25 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 25 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 25 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 26 | |
| r1,142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.