F G Paul Clark 5x2:00/1:00r row
2,363
Meters
10:00.0
Time
2:06.9
Pace
147
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 104 |
September 29, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,363 | 2:06.9 | 171 | 882 | 25 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 26 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 25 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 25 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 25 | |
| r667 |
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Workout Graph
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