F G Paul Clark 12x1:30/1:00r row
4,372
Meters
18:00.0
Time
2:03.5
Pace
280
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 105 |
September 28, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,372 | 2:03.5 | 186 | 933 | 25 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 25 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 25 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 25 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 920 | 24 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 24 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 24 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 25 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 960 | 25 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 960 | 25 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 25 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 25 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 25 | |
| r1,750 |
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Workout Graph
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