F G Paul Clark 4:34 row
1,045
Meters
4:34.1
Time
2:11.1
Pace
64
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 105 |
September 28, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.1 | 1,045 | 2:11.1 | 155 | 840 | 64 | 25 |
| 4:34.1 | 1,045 | 2:11.1 | 155 | 840 | 64 | 25 |
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