F G Paul Clark 11x1:30/1:00r row
4,060
Meters
16:30.0
Time
2:01.9
Pace
262
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 27:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 105 |
September 26, 2026 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,060 | 2:01.9 | 193 | 952 | 26 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 920 | 27 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 26 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 26 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 25 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 960 | 26 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 26 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 26 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 26 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 25 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 1000 | 26 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 25 | |
| r1,572 |
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Workout Graph
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