F G Paul Clark 4:44 row
1,069
Meters
4:44.8
Time
2:13.2
Pace
66
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 106 |
September 26, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.8 | 1,069 | 2:13.2 | 148 | 834 | 66 | 25 |
| 4:44.8 | 1,069 | 2:13.2 | 148 | 834 | 66 | 25 |
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