F G Paul Clark v1:30/1:00r...9 row
4,270
Meters
18:00.0
Time
2:06.4
Pace
266
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 105 |
July 31, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,270 | 2:06.4 | 173 | 886 | 26 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 27 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | |
| r: 1:00 | 137 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 26 | |
| r: 1:00 | 141 | |||||
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 27 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 27 | |
| r: 1:00 | 128 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 26 | |
| r: 1:00 | 145 | |||||
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 26 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 27 | |
| r: 1:00 | 116 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 26 | |
| r: 1:00 | 68 | |||||
| r1,118 |
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