F G Paul Clark v1:30/2:00r...1 row
346
Meters
1:30.0
Time
2:10.0
Pace
21
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 389 |
| Overall Time | 3:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 44 |
| Drag Factor | 106 |
July 31, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 27 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 27 | |
| r: 2:00 | 43 | |||||
| r43 |
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Workout Graph
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