F G Paul Clark v2:00/1:00r...9 row
3,972
Meters
17:00.0
Time
2:08.3
Pace
246
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 26:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 102 |
July 29, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,972 | 2:08.3 | 165 | 868 | 25 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 26 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 26 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 25 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 26 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 26 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 25 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 26 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| r: 1:00 | 194 | |||||
| r1,418 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.