F G Paul Clark 12x1:30/1:00r row
4,289
Meters
18:00.0
Time
2:05.9
Pace
267
Calories
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 104 |
July 27, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,289 | 2:05.9 | 175 | 890 | 26 | |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 27 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 26 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 26 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 880 | 26 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 880 | 26 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 25 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 26 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 26 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 25 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 26 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 25 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 25 | |
| r1,844 |
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Workout Graph
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