F G Paul Clark 15x250m/1:00r row
3,750
Meters
15:00.4
Time
2:00.0
Pace
245
Calories
| Rest Distance | 2,379 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 30:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 103 |
June 17, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 3,750 | 2:00.0 | 202 | 979 | 27 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 28 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 27 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 28 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 27 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 28 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 28 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 28 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 28 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 28 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 27 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 27 | |
| r2,379 |
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Workout Graph
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