F G Paul Clark v2:00/1:00r...8 row
3,539
Meters
15:17.3
Time
2:09.5
Pace
219
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 23:17.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 103 |
June 15, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 3,539 | 2:09.5 | 161 | 859 | 26 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 26 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 27 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 27 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 840 | 26 | |
| r: 1:00 | 168 | |||||
| 1:17.3 | 262 | 2:27.5 | 109 | 745 | 25 | |
| r988 |
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