F G Paul Clark 3x1:00/1:00r row
721
Meters
3:00.0
Time
2:04.8
Pace
45
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,229 |
| Overall Time | 6:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 104 |
March 12, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| r508 |
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Workout Graph
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