F G Paul Clark 17:57 row
4,075
Meters
17:57.6
Time
2:12.2
Pace
249
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 104 |
March 12, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.6 | 4,075 | 2:12.2 | 151 | 821 | 249 | 24 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 24 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 24 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 25 |
| 17:57.6 | 665 | 2:13.5 | 147 | 805 | 41 | 25 |
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Workout Graph
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