F G Paul Clark 11:33 row
2,565
Meters
11:33.2
Time
2:15.1
Pace
154
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 105 |
March 10, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:33.2 | 2,565 | 2:15.1 | 142 | 788 | 154 | 23 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 24 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 24 |
| 11:33.2 | 331 | 2:20.7 | 125 | 731 | 20 | 23 |
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