F G Paul Clark v1:00/1:00r...6 row
3,531
Meters
15:00.0
Time
2:07.4
Pace
220
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 21:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 103 |
March 08, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,531 | 2:07.4 | 169 | 881 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | |
| r: 1:00 | 172 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | |
| r: 1:00 | 174 | |||||
| r1,002 |
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Workout Graph
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