F G Paul Clark 4:34 row
1,027
Meters
4:34.1
Time
2:13.4
Pace
61
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 104 |
March 08, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.1 | 1,027 | 2:13.4 | 147 | 806 | 61 | 25 |
| 4:34.1 | 1,028 | 2:13.3 | 148 | 808 | 61 | 25 |
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Workout Graph
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