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F G Paul Clark v0:45/0:45r...13 row

2,388

Meters

9:45.0

Time

2:02.4

Pace

151

Calories

Rest Distance1,745
Rest Time9:45.0
Overall Distance4,133
Overall Time19:30.0
Average Watts190
Calories Per Hour955
Stroke Rate27
Stroke Count509
Drag Factor104

March 07, 2026 16:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:45.0 2,388 2:02.4 190 955 27
0:45.0 176 2:07.8 168 876 28
r: 0:45 134
0:45.0 182 2:03.6 185 937 28
r: 0:45 139
0:45.0 178 2:06.4 173 896 27
r: 0:45 136
0:45.0 183 2:02.9 188 948 27
r: 0:45 136
0:45.0 184 2:02.2 191 958 27
r: 0:45 134
0:45.0 184 2:02.2 191 958 27
r: 0:45 141
0:45.0 184 2:02.2 191 958 27
r: 0:45 137
0:45.0 184 2:02.2 191 958 28
r: 0:45 137
0:45.0 185 2:01.6 195 969 28
r: 0:45 129
0:45.0 187 2:00.3 201 991 28
r: 0:45 139
0:45.0 188 1:59.6 204 1002 28
r: 0:45 141
0:45.0 185 2:01.6 195 969 28
r: 0:45 140
0:45.0 188 1:59.6 204 1002 28
r: 0:45 102
r1,745

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