F G Paul Clark 5x1:30/1:00r row
1,785
Meters
7:30.0
Time
2:06.0
Pace
113
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,683 |
| Overall Time | 12:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 105 |
March 05, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,785 | 2:06.0 | 175 | 901 | 26 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 27 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 26 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 26 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 26 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 26 | |
| r898 |
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Workout Graph
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