F G Paul Clark 11:44 row
2,610
Meters
11:44.5
Time
2:14.9
Pace
157
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 105 |
March 05, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:44.5 | 2,610 | 2:14.9 | 142 | 790 | 157 | 24 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 25 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 25 |
| 11:44.5 | 362 | 2:24.3 | 116 | 700 | 22 | 24 |
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Workout Graph
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