Lee Denny v5:49/0:50r...11 row
5,227
Meters
25:50.4
Time
2:28.3
Pace
313
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:50.2 |
| Overall Distance | 5,246 |
| Overall Time | 29:40.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 130 |
May 30, 2021 19:10:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.4 | 5,227 | 2:28.3 | 107 | 726 | 26 | |
| 5:49.3 | 1,097 | 2:39.2 | 87 | 628 | 21 | |
| 2:00.2 | 437 | 2:17.5 | 135 | 748 | 22 | |
| 1:59.2 | 457 | 2:10.4 | 158 | 845 | 24 | |
| r: 0:00 | 3 | |||||
| 2:00.4 | 482 | 2:04.8 | 180 | 897 | 26 | |
| 2:00.4 | 446 | 2:14.9 | 142 | 837 | 28 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 780 | 29 | |
| r: 2:55 | 13 | |||||
| 2:01.0 | 450 | 2:14.4 | 144 | 803 | 23 | |
| r: 0:00 | -1 | |||||
| 1:59.5 | 403 | 2:28.2 | 107 | 723 | 24 | |
| r: 0:00 | 2 | |||||
| 2:00.6 | 294 | 3:25.1 | 41 | 537 | 26 | |
| 1:59.5 | 296 | 3:21.8 | 43 | 542 | 27 | |
| 2:00.1 | 458 | 2:11.1 | 155 | 839 | 28 | |
| r19 |
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Ladder Sprints