Lee Denny 20x1:00/r row
4,144
Meters
20:00.0
Time
2:24.7
Pace
226
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 4,164 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 120 |
April 26, 2025 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,144 | 2:24.7 | 115 | 678 | 16 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 13 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 13 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 14 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 19 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 14 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 19 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 14 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 12 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 13 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 20 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 13 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 20 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 14 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 13 | |
| r20 |
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Workout Graph
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