Linda Norton 11:14 row
1,803
Meters
11:14.9
Time
3:07.1
Pace
89
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 145 |
January 18, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.9 | 1,803 | 3:07.1 | 53 | 474 | 89 | 19 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 19 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 20 |
| 11:14.9 | 207 | 3:00.9 | 59 | 480 | 10 | 20 |
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Workout Graph
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