Linda Norton 8:24 row
1,213
Meters
8:24.4
Time
3:27.9
Pace
60
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 183 |
| Drag Factor | 102 |
July 07, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:24.4 | 1,213 | 3:27.9 | 39 | 428 | 60 | 21 |
| 5:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 21 |
| 8:24.4 | 515 | 3:18.4 | 45 | 440 | 25 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.