Linda Norton 7:07 row
1,016
Meters
7:07.4
Time
3:30.3
Pace
50
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 109 |
April 26, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.4 | 1,016 | 3:30.3 | 38 | 421 | 50 | 20 |
| 5:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 21 |
| 7:07.4 | 301 | 3:31.6 | 37 | 423 | 15 | 20 |
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Workout Graph
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