Linda Norton 16:24 row
2,513
Meters
16:24.3
Time
3:15.8
Pace
124
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 108 |
March 03, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.3 | 2,513 | 3:15.8 | 47 | 453 | 124 | 23 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 23 |
| 10:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 24 |
| 15:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 23 |
| 16:24.3 | 222 | 3:09.8 | 51 | 469 | 11 | 24 |
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