Linda Norton 21:51 row
3,212
Meters
21:51.4
Time
3:24.1
Pace
159
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 97 |
June 04, 2025 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.4 | 3,212 | 3:24.1 | 41 | 436 | 159 | 21 |
| 5:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 19 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 22 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 22 |
| 20:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 22 |
| 21:51.4 | 258 | 3:35.8 | 35 | 387 | 12 | 22 |
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Workout Graph
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