David Burgess 30:00 row
6,468
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 120 |
December 19, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,468 | 2:19.1 | 130 | 742 | 371 | 19 | 128 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 | 118 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 19 | 127 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 | 135 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 19 | 130 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 132 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 | 131 |
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Workout Graph
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