David Burgess 500m row
500
Meters
2:44.2
Time
2:44.2
Pace
25
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 51 |
| Drag Factor | 112 |
May 31, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.2 | 500 | 2:44.2 | 79 | 548 | 25 | 18 | 102 |
| 0:34.8 | 100 | 2:54.0 | 66 | 517 | 5 | 21 | 98 |
| 0:32.0 | 200 | 2:40.0 | 85 | 562 | 5 | 19 | 102 |
| 0:32.1 | 300 | 2:40.5 | 85 | 560 | 5 | 19 | 103 |
| 0:32.3 | 400 | 2:41.5 | 83 | 557 | 5 | 17 | 105 |
| 0:33.0 | 500 | 2:45.0 | 78 | 545 | 5 | 18 | 102 |
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Workout Graph
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