David Burgess 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
92
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 106 |
September 10, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 794 | 397 | 19 | 92 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 | 84 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 | 67 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 20 | 84 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 82 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 | 108 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 | 132 |
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Workout Graph
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30:00