David Burgess 4000m row
4,000
Meters
17:57.3
Time
2:14.6
Pace
233
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 323 |
March 29, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.3 | 4,000 | 2:14.6 | 143 | 778 | 233 | 18 | 132 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 19 | 126 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 773 | 29 | 18 | 129 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 773 | 29 | 18 | 134 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 768 | 29 | 18 | 131 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 777 | 29 | 18 | 136 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 777 | 29 | 18 | 135 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 776 | 29 | 18 | 136 |
| 2:16.7 | 4,000 | 2:16.7 | 137 | 763 | 29 | 18 | 133 |
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Workout Graph
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