David Burgess 24:00 row
5,427
Meters
24:00.0
Time
2:12.6
Pace
321
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 115 |
March 28, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,427 | 2:12.6 | 150 | 802 | 321 | 20 | 139 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 20 | 129 |
| 6:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 19 | 135 |
| 9:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 19 | 136 |
| 12:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 20 | 138 |
| 15:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 20 | 143 |
| 18:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 21 | 144 |
| 21:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 21 | 145 |
| 24:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 21 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.