David Burgess 10000m row
10,000
Meters
46:22.7
Time
2:19.1
Pace
574
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 112 |
March 23, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:22.7 | 10,000 | 2:19.1 | 130 | 742 | 574 | 18 | 124 |
| 5:29.1 | 1,200 | 2:17.1 | 136 | 765 | 70 | 18 | 125 |
| 5:28.2 | 2,400 | 2:16.7 | 137 | 767 | 70 | 18 | 129 |
| 5:30.3 | 3,600 | 2:17.6 | 134 | 752 | 69 | 18 | 127 |
| 5:28.9 | 4,800 | 2:17.0 | 136 | 766 | 70 | 18 | 131 |
| 5:33.6 | 6,000 | 2:19.0 | 130 | 744 | 69 | 18 | 125 |
| 5:37.4 | 7,200 | 2:20.5 | 126 | 725 | 68 | 18 | 122 |
| 5:37.7 | 8,400 | 2:20.7 | 126 | 724 | 68 | 18 | 122 |
| 5:41.8 | 9,600 | 2:22.4 | 121 | 716 | 68 | 18 | 126 |
| 1:55.7 | 10,000 | 2:24.6 | 116 | 684 | 22 | 18 | 115 |
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Workout Graph
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