David Burgess 30:00 row
6,355
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
March 16, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,355 | 2:21.6 | 123 | 720 | 360 | 18 | 130 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 730 | 73 | 18 | 127 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 18 | 137 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 18 | 128 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 18 | 131 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 18 | 130 |
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Workout Graph
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