David Burgess 500m row
500
Meters
3:06.5
Time
3:06.5
Pace
25
Calories
87
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 16 |
| Stroke Count | 51 |
| Drag Factor | 118 |
December 06, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.5 | 500 | 3:06.5 | 54 | 482 | 25 | 16 | 87 |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 5 | 21 | 81 |
| 0:32.1 | 200 | 2:40.5 | 85 | 560 | 5 | 21 | 90 |
| 0:42.0 | 300 | 3:30.0 | 38 | 428 | 5 | 14 | 86 |
| 0:43.7 | 400 | 3:38.5 | 34 | 411 | 5 | 11 | 89 |
| 0:34.8 | 500 | 2:54.0 | 66 | 517 | 5 | 19 | 90 |
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Workout Graph
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