David Burgess 30:00 row
6,345
Meters
30:00.0
Time
2:21.8
Pace
357
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 117 |
November 03, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 714 | 357 | 18 | 116 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 18 | 108 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 18 | 116 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 18 | 117 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 18 | 121 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 18 | 120 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 18 | 118 |
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Workout Graph
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