David Burgess 4000m row
4,000
Meters
17:53.7
Time
2:14.2
Pace
233
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 121 |
September 30, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.7 | 4,000 | 2:14.2 | 145 | 781 | 233 | 19 | 135 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 29 | 19 | 132 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 710 | 28 | 18 | 125 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 19 | 132 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 777 | 29 | 19 | 151 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 776 | 29 | 20 | 133 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 779 | 29 | 19 | 134 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 819 | 30 | 19 | 136 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 832 | 30 | 21 | 138 |
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Workout Graph
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