David Burgess 500m row
500
Meters
2:46.1
Time
2:46.1
Pace
25
Calories
84
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 15 |
| Stroke Count | 41 |
| Drag Factor | 114 |
September 20, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:46.1 | 500 | 2:46.1 | 76 | 541 | 25 | 15 | 84 |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 5 | 17 | 76 |
| 0:33.3 | 200 | 2:46.5 | 76 | 540 | 5 | 14 | 86 |
| 0:32.4 | 300 | 2:42.0 | 82 | 555 | 5 | 15 | 88 |
| 0:32.6 | 400 | 2:43.0 | 81 | 552 | 5 | 15 | 86 |
| 0:33.1 | 500 | 2:45.5 | 77 | 543 | 5 | 15 | 87 |
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Workout Graph
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