David Burgess 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
314
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 112 |
March 30, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 900 | 314 | 24 | 146 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 64 | 23 | 137 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 24 | 145 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 26 | 150 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 25 | 150 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 25 | 150 |
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Workout Graph
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