David Burgess 5000m row
5,000
Meters
22:05.5
Time
2:12.5
Pace
299
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 102 |
March 18, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.5 | 5,000 | 2:12.5 | 150 | 812 | 299 | 27 | 139 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 25 | 126 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 27 | 137 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 28 | 143 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 28 | 140 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 28 | 151 |
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Workout Graph
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Stroke count was too high. Otherwise felt like a really good first effort.